CLASSES
RADIATE & REGENERATE:
8 week series, 16 total classes (8 Health Talks, 4 Regenerative Yoga & Breath work classes, 4 Kukuwa
African Dance/Fitness/Cardio classes). Individual & package rates available.
with Rikyrah Snow, Certified Regenerative Health Practitioner, Clinical Iridologist & Wellness Coach
Regenerative Health is getting to the ROOT cause on a cellular level. Providing solutions to reverse any dis-ease "lack of flow in the body" and to bring the body back into balance through nutrition, breath work, movement, mindset, gut repair and more. What we don't eliminate, we accumulate! Everything we bring into our body is chemistry (eat, drink, breathe in, thoughts, put on our skin). Learn how to bring the body back into balance with simple tools, through movement, breath work, nutrition support and rejuvenation.
8 WEEK SERIES:
1) Intro
2) Cleanse
3) Mindset
4) Release
5) Restore
6) Build
7) Nourish
8) Regenerate
Health Talk (8 classes)
Tuesdays at 7:00 pm:
March 21 & 28, April 4, 11, 18, 25, May 2 & 9
$25 Individual class rate.
$300 Package rate for all 16 classes ($400 value). Prepayment required.
Pre-registration required.
Regenerative Health is getting to the ROOT cause on a cellular level. Providing solutions to reverse any dis-ease "lack of flow in the body" and to bring the body back into balance through nutrition, breath work, movement, mindset, gut repair and more. What we don't eliminate, we accumulate! Everything we bring into our body is chemistry (eat, drink, breathe in, thoughts, put on our skin). Learn how to bring the body back into balance with simple tools, through movement, breath work, nutrition support and rejuvenation.
Regenerative Yoga & Breath work (4 classes)
1:00pm-2:00pm
Sundays March 26, April 9 & 23, and May 14
$25 Individual class rate.
$300 Package rate for all 16 classes ($400 value). Prepayment required.
Pre-registration required - 9 student maximum for these 4 classes, preregister/schedule NOW with the link below to guarantee your spot!
Breath & movement sessions to cleanse and tone the body, mind and senses). Yoga to create body flow with ease; regenerating tissues, organs, and cells. Combination of Vinyasa, Kundalini, Basic flows & movement.Breathwork supports so many of the challenges we all experience. It oxygenates the body, can help raise cellular pH, helps the body move out of fight or flight stress.
Kukuwa African Dance/Fitness/Cardio (4 classes)
1:00pm-2:00pm
Sundays April 2 & 16, May 7 & 21
$25 Individual class rate.
$300 Package rate for all 16 classes ($400 value). Prepayment required.
Pre-registration required - 9 student maximum for these 4 classes, preregister/schedule NOW with the link below to guarantee your spot!
Cardio, Sculpt, Choreography, African dance. Learn Traditional African dances to improve balance and mobility, build muscle, and detox through movement. Kukuwa is a full-body fitness workout designed to help people feel instant tension relief and an overall sense of wellness through music and dance. Burn at least 1000 calories per session and dance till you sweat!
REGISTRATION & PAYMENT
Call or use the SCHEDULE NOW link in the menu. Select the class(es) you are registering to attend. Within 24hours of registration you will receive an emailed invoice containing a secure payment link. The package rate discount will be seen on the invoice for those selecting & registering for all 16 classes.
EXCLUSIVE OFFER for students purchasing the 16 class package:
YOU WILL BE ENTERED to win a Free 45-60 min Health Consultation ($100-$150 value ).
This is a one on one consult with Rikyrah Snow, Regenerative Health Practitioner, Clinical Iridologist & Wellness Coach, to discuss symptoms/issues/root cause, to write down goals & action steps, and go over solutions & recommendations for next steps (nutrition support, tools, tips).
EXCLUSIVE OFFER for students pre-paying for individual classes:
YOU WILL BE ENTERED to win a Free Facial Map Reading ($50 value ).
Face Mapping is reading the body and its signals of dis-ease. We don't diagnose any disease but it is a window into organ stress and underlying weaknesses in the body. 3 areas of focus for Facial Mapping: physical structure - size, shape & placement of bone and cartilage; "glitter" in the eyes - representing the spiritual presence of that being; status of the physiological processes going on within the individual.
COVID-19 information:
- HEPA FILTRATION: Each room, including the classroom, is equipped with an air purifier with HEPA filters rated for the removal of viruses (CADR rating of 300) with an exchange rate of 5x per hour. The office HVAC system is also equipped with a U/V light at the coil for additional air disinfection.
- Cleaning and disinfection procedures have always been part of our practice.
- We are happy to provide R/O water, please bring your own bottle.
- Please call to cancel if you have a fever, chills, cough, sore throat, difficulty breathing, new loss of taste or smell, or if you have had known exposure to someone with Covid-19 and have not yet tested negative.
- As a part of our Covid-19 Preparedness plan, we continue to follow communication protocols. Your practitioner/instructor will contact you directly regarding any cancellations or Covid-19 exposure.
- IF YOU ARRIVE EARLY TO A LOCKED DOOR we apologize, we work by appointment only and function without a receptionist. Please wait outside on the bench or in your car until your appointment or class time. Your practitioner/instructor will come to unlock the door and greet you. Thank you for your patience and understanding with this process.